When you have time to plan ahead, make your own--in your slow cooker! Step 1. Place the lamb into the Cook & Crisp Basket and place the basket into the pot (You may have to trim the bone if it is too long for the basket) Step 5 Thank you so much for this…I will no longer make my leg of lamb in the crock pot…it’s my instant pot all the way! Boneless Leg of Lamb in the Ninja Foodi. I find the Garlic/Ginger paste at Asian markets. Check out pressure cooker lamb shanks – the smaller pieces of lamb cook in about half the time. Easy. Not really. Step 2. Could I just leave the wine out if I don’t want to use alcohol or should I replace it with another liquid and if so, what is best? We will have lamb again…. (eyeballed it until it was the gravy consistency) Hi! Made this tonight in my stovetop Fagor Duo, with a 3lb lamb leg (bone-in). Tender juicy lamb roast with garlic and herbs is the perfect holiday roast. Also I sieved the pressure cooker juices off and thickened it with cornflour and it made a lovely gravy. ... Butterflied Leg of Lamb with Parmentier Potatoes. Learn how your comment data is processed. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. But it was melt in your mouth terrific after that. The leftovers will make a lovely shepherds pie today. You can ask the butcher to debone the joint, and to roll and tie the meat. Submitted by: GEORGEVW. Subscribe to DadCooksDinner via eMail or RSS reader, recommend DadCooksDinner to your friends, and buy something from Amazon.com through the links on this site. But if you’re new to making any Ninja Foodi recipes then this will be ... Read more Fluffy Ninja Foodi Rice Still 90 mins? Note: we added patato in the pot and that part didn’t turn out well. They have all been keepers. If you’re curious, I tried out different timings: at 60 minutes, it was still tough most of the way through, and at 75 minutes, it was almost tender enough, but it was not quite done in the center of the roast, near the bone. I’ve never cooked anything for longer than about 45min in mine but I’ve never tried a leg of lamb. I made this yesterday for Easter and man I gotta tell you it was just fabulous! Just wanted you to know we made this last night and it was fabulous!!!!!! for the OP400 Series Ninja® Foodi™ INGREDIENT WEIGHT PREPARATION WATER ACCESSORY PRESSURE TIME RELEASE POULTRY ... Boneless leg of lamb 3 lbs Cut in 1-inch pieces 1 cup N/A High 30 mins Quick ... Cabbage 1 head Cut in half, sliced in 1/2-inch strips, core removed 2 cups 6–12 mins (It was 10 pounds but the whole thing wouldn’t fit so I had to cut part off.) If you want medium-rare lamb, this is not the recipe for you. Step 3. But if you’re a fan of tender braises and pot roasts, you’ll love this leg of lamb. I’m a dad and an enthusiastic home cook; an indie cookbook author and food blogger with a day job, a patient spouse, and three kids who would rather have hamburgers for dinner. Mmm... toasty!Submitted by: LECTERCLARICE, Yummy chicken noodle soup - great for those cold winter days!Submitted by: RAINBOWCHARMER, My adaptation of a traditional Moroccan recipe. If this helps, we always add the potato or carrots about 10 minutes until the lamb is done and they come out perfectly. Not really. Saved from trainortravels.com. I think it probably had more to do with the quality of the lamb than the cooking method. Your email address will not be published. Made this with my wife as our first pressure cooked meal and we absolutely loved it. That's the beauty of most roasts! “That’s not fast!” Well, it is if you’re starting with traditional French recipe that roasts for 7 hours in the oven. I did cubes of potato and cubes of sweet potato roasted cripsy in coconut oil in the oven and a green salad, everyone was very happy! I know some PC’s exert a higher pressure than others, varying from 41kPa (6PSI) to more than 130kPa (18.9PSI). I’ll definitely make this again, but with 3 cups of liquid. Small handful fresh rosemary sprigs. Pressure Cooker 7 Hour Leg of Lamb (in 90 minutes). Time 58 mins; Serves 6; Skill easy; Recipe by Ninja Kitchen. for the OP300 Series Ninja® Foodi™ INGREDIENT WEIGHT PREPARATION WATER ACCESSORY PRESSURE TIME RELEASE POULTRY ... Boneless leg of lamb 3 lbs Cut in 1-inch pieces 1 cup N/A High 30 mins Quick ... Cabbage 1 head Cut in half, sliced in 1/2-inch strips, core removed 2 cups 6–12 mins A 4 pound lamb roast is a big piece of meat, and it takes about 90 minutes at high pressure for the lamb … The only thing I substituted was the Riesling and that only because I had none in the house. Thanks for the recipe…..cheers. Makes 12 - 1 Cup servings.Submitted by: DTCELLO, A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696, Quick, easy way to cook larger quantity of chicken to have to use for later. Your email address will not be published. https://lovefoodnotcooking.com/recipes/air-fryer-roast-pork Place a slither of sliced garlic into each slit and season the lamb with salt and freshly ground black pepper. Any suggestions for a boneless leg of lamb? I use my pressure cooker all the time. Yum! 6 quart or larger pressure cooker (I love my. And, it’s not the weight so much as the thickness. These instructions will work whether you have a boneless or bone-in leg of lamb. I also was worried about the length of time in the instant pot, but it was GREAT!! Drain any fat when indicated to make this stew even lower in fat. To paraphrase Terry Pratchett, we’re so far from medium-rare lamb we’re approaching it from the other side. Compare to 18 hours in the smoker or cooking at 215-220 in the oven its still a bargain! Traditionally, this recipe is pitched as “Lamb so tender you can eat it with a spoon.” Now, that’s a little bit of hyperbole – a spoon? (How To Cook a Boneless Leg of Lamb) for the perfect roast every time. It’s time to get excited about cooking again and there’s no better way to elevate your dishes than with a drizzle of Mazzetti L’Originale‘s balsamic vinegar. Kitchen Basics stock simmered with fresh veggies makes a delicious gravy for a tender roast that’s on the table in less than an hour. ★☆. This recipe is lovely thanks: I did reduce the amount of smoked paprika by 40% and added a bulb of sliced fennel along with the onions plus a little balsamic vinegar and brown sugar because I think lamb needs sweetness. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. Thank you! Fast. Want to help out DadCooksDinner? I just cooked a 7 pound boneless leg of lamb in the Instant Pot. It mainly depends on how thick your roast is. “90 minutes!” I can hear you saying. ★☆ We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Pressure Cooker 7 Hour Leg of Lamb (in 90 minutes) – the classic French recipe, sped up with the help of a pressure cooker. I live in Wales (UK) and lamb shanks are about £8GBP a kilo (2.2lbs), though I generally buy whole lambs (butchered) for £5GBP a kilo. Made this today and it was awesome! I made gravy with the juices by simply adding Wondra flour to the juices. Set the slow cooker to low. You know I could sell Instant Pots and would probably get irritated at the folks who didn’t take one home. The best I have had, and my first attempt in my new PC. (Looking for a quicker lamb recipe? 150 ml (5 fl oz (¼ pint)) red wine. 4And, it’s not the weight so much as the thickness. Here are tips on how to make the best pressure cooker rice so it’s done fluffy every single time. Thank you SO much!!! You would have to release the pressure quickly and then cook again right? Tie lamb into a neat round shape with cooking twine for even cooking. The heat has to penetrate into the center of that blocky piece of lamb. The lamb is also super tender. The heat has to penetrate into the center of that blocky piece of lamb. Season to taste.. Less time in the pc for no bone? I’m making this again this weekend with fresh herbs and am excited to see what the lamb is like. The goal is fall-off-the-bone-tender lamb, so a little extra cooking time won’t hurt. Start with a layer of half of the sliced onions, then a layer of half of the sliced potatoes, one sprig of thyme, and half of the lamb. Prepare a savory leg of lamb for your family in a hurry. Most of it was very tender, but parts were a little tough. Cooking a lamb roast is very simple and requires minimal ingredients. 15-Minute Rosemary Lamb Chops. I cut it in half (was 4.45 lb) I did not do 6 cloves of garlic but just one, split. How long should i cook it for in my instant pot please? Many of my many suitors have had the pleasure of my roast half leg of lamb. It's great when you have a cold or had a cold day.Submitted by: FATRASBERI, Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN, This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation. Making Ninja Foodi rice is simple really. I broiled in the oven first, rather than trying to squeeze it into the Instant Pot on saute, and I used red wine instead of white – it was delicious! Lamb Recipes. . The recipe directions do not mention what do do with the 1 tablespoon Kosher salt in the ingredients list. My husband, who is reasonably picky, loved it too. A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN, something really easy to do with thighs or legs that's NOT shake n bakeSubmitted by: EVENSTAR1025, Tender lamb might seem time-intensive, but it's actually quite simple to prepare. https://www.westviamidwest.com/air-fryer-lamb-chops-air-fryer-recipes Boneless Leg of Lamb in the Ninja Foodi ... Boneless Leg of Lamb in the Ninja Foodi. Thank you for sharing it. Thanks for all you Instant Pot recipes. My cousin and her husband love lamb and they just raved and raved about it. Now, for a pressure cooker recipe, this one takes a while. Tag @DadCooksDinner on Instagram and hashtag it #DadCooksDinner. A roasted boneless leg of lamb makes an impressive centerpiece for your table, but this recipe is easy enough to pull off any time. I made garlic and parmesan roasted swede to go on the side. Rather than get the meat off the bone, I got the bone off the lamb because it was so tender. Go with the timing as-is. Use lean, ground lamb for this tasty soup. Insert cooking pot in unit, add oil and close lid. I cooked a 4lb boneless leg of lamb. We’re going completely in the other direction – lamb cooked so long that it is fall-off-the-bone tender. Time 1h 5 mins; Serves 4; Skill easy; Recipe by Ninja Kitchen. 90 Minutes isn’t too long – The more you use the Instapot or any pressure cooker, the more you will run into meats that need it. Did boneless today with an Instant Pot Mini (3qt). This makes carving easier, although some cooks believe that a bone-in joint has better flavor. Sitting in that beautiful steam bath really completes the cooking for wonderful tenderness. Cook it for 60 minutes, then check it – if it is not tender near the bone, where you can easily insert a fork, cook it for another 15 minutes. Heat the oil in a large non-stick frying pan.Add the lamb and brown on each side for 4-5 mins. The sirloin is the tenderest meat, but some people prefer the shank. So delicious and easy!! Perhaps the most popular cut of lamb for roasting in the UK, the leg can be bought as a whole or half leg, either on or off the bone. I always keep it simple, just rosemary, garlic, lemon zest, extra virgin olive oil and salt and pepper. Questions? My brother stopped by and was hungry and I had taken this piece of lamb out of the freezer. I was dubious about this recipe but made it anyway; omg, loved it!! My oh My oh My….. An Easter dinner to remember. Thank you. I did a 5-6 pound pork butt – Kahlua Pork ( so simple – pork, pink salt, liquid smoke , banana leaves and thats it) that actually needed 90 – plus 25. 1/4 pound isn’t enough to change it. Season this one pot dish with an herby, aromatic mix of McCormick spices for great flavor. So we just came up with an easy rub and didi this on the fly. Other ideas? OMG I love it ....EWWW I won't' eat it I love my Ninja Foodi maybe I will love Boneless Leg of Lamb in the Ninja Foodi. Pressure Cooker Irish Lamb Stew We recommend frequently checking your food and shaking, tossing, or flipping it to ensure desired results. 3To paraphrase Terry Pratchett, we’re so far from medium-rare lamb we’re approaching it from the other side. Your recipe sounds amazing and I’m trying it today ? Lamb shanks are an inexpensive cut of meat begging to be slow cooked. I did 85 minutes and otherwise followed the recipe. So simple to make. I have a 3.75 lb boneless, any idea of time? Pressure Cooker Lamb Shanks I oven baked them. I’m making a 4 lb boneless roast for Easter Sunday. Pour 200mls of cold water into the pot of your Ninja Foodi Multi-Cooker. You want to cook way past well done, into “fall apart tender”, so overcooking is probably not a worry. Use the sharp point of knife to make deep slits into lamb skin and insert slivers of garlic and rosemary sprigs. I don’t know, sorry, never tried boneless leg of lamb in the PC. I would do mashed potatoes or rice. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make! I have found meats really need natural release. Submitted by: SFPAINTER, This is the perfect comfort food. Pressure Cooker Beef Pot Roast. Ninja Foodi rice both brown and white is easy to make! 90 minutes was perfect – tender all the way through. I have never even made leg of lamb so I am extremely nervous to mess it up since its cost so much. Hi Tia, how can you add the potatoes or carrots 10 minutes until the lamb is done in a Pressure Cooker? Holiday feast. Replace it with another liquid. I’m Mike Vrobel. Didn’t realize the recipe called for a regular leg of lamb until everything was in the pot. ★☆ These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added. I let the pressure release naturally while I made the rice and veggies and it took 32 minutes…rested for a few minutes while the fat separator did its thing and sliced the meat up…man I barely needed a knife! Submitted by: KELLSBELLS84, Those rotisserie chickens from the supermarket are a busy cook's best friend. And I followed your sample which had potatoes. Required fields are marked *, Rate this recipe Enjoyed this post? Win a Ninja Foodi multi-cooker, a £250 Waitrose gift card and a Mazzetti balsamic bundle! Amazing, so easy and tasty, my 9 year old had seconds which is unheard of. Select ROAST. https://lovefoodnotcooking.com/recipes/air-fryer-roast-lamb ), Inspired by: Ambassade D’Auvergne’s seven-hour leg of lamb, Patricia Wells, Bistro Cooking. Pressure cooking and enthusiastic home cooking from a dad who cooks dinner every night. Roast half leg of lamb is one of my go to date meals. When a leg of lamb is divided in two, the upper part is called the sirloin while the lower part is the shank. I still set it for 90 minutes and then released the steam manually because I was out of time to wait! I apologize for missing that – I’ll get it fixed. ★☆ Use these cook times as a guide, adjusting to your preference. You wouldn’t happen to know what yours is, would you? I forgot to mention that I used dried herbs instead of fresh (yes, it’s what I had,) and it was too herby. My guess is it will take 60 to 75 minutes. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon of pepper. The recipe is absolutely spot on, I applied it to my 1.7kg leg of lamb, came out exactly as described by you, “fall off the bone” – “melt in mouth” style. Half leg of lamb, about 1kg (2lb 31/2oz) 2 garlic cloves, sliced. All I can say is that dinner is gone!! just wondering if I can use red wine instead of white ? Only diffrent is I deboned the lamb as it didn’t fit in the port but turned out well. Step 4. ★☆ Everyone just ate it up like candy. Jun 2, 2019 - It’s LAMB ! https://www.jamieoliver.com/recipes/lamb-recipes/best-roast-leg-of-lamb ... Mustard-rubbed Half Chicken with Roasted Vegetables. I would like to try this recipe with a half leg of lamb ( 2.72 lbs) > Is 90 minutes still ok or will it be overcooked? A mouth-watering selection of recipes to get you inspired with the Ninja Foodi Health Grill & Air Fryer! Melt the butter in a saucepan until foaming, then stir through the flour. Slow cooking turns this tough cut of lamb into the most tender, succulent, fall off the bone meat, while creating a luxurious depth of flavour in this delicious gravy. Kept pressure the whole time though. Submitted by: CHEF_MEG, The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO, My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS, A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by: DEBBIEBEE, An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY, Full ingredient & nutrition information of the, Saag Daal with Lamb for pressure cooker Calories, vegetable stew with lamb (ghorme sabzi) Calories, Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt, Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt Calories, Slow Cooker Chicken Noodle Soup Calories, Moroccan lamb and chick pea stew Calories, Oven "Fried" Parmesan Chicken Legs Calories, Oven-Roasted Chicken Leg Quarters Calories. I see you have the picture with potatoes. Sprinkle it on the lamb roast before browning. The meat turned out perfectly – fork tender and fell off the bone, but with 2 cups of liquid for 90 minutes at pressure, it ran bone dry – just a black crust of onion on the base! This site uses Akismet to reduce spam. Plug probe into unit. I’ll cut up the leftovers and use the slightly less tender part in a shepherd’s pie. Any guesses on how long a 3lb roast will take? Best Leg of Lamb! Thank you so much for your recipe and clear directions. for the OP300 Series Ninja® Foodi™ OR Shake your food Toss or flip with silicone-tipped tongs For best results, TIP shake, toss, or flip often. Leave them in the comments section below. LAMB SHANK. Did you cook them in the Instant Pot after the meat was cooked? Tender lamb might seem time-intensive, but it's actually quite simple to prepare. A 4 pound lamb roast is a big piece of meat, and it takes about 90 minutes at high pressure for the lamb to cook all the way through, plus a natural pressure release. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. Thank you for this . Pretty dramatic for me the original slap a piece of meat on some toast. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248, (Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI, this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162, This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.These are great to toss on the BBQ or grill for a party. Mine is an Instant Pot, which cooks at 80kPa (11.6PSI). Yes, should be the same time to cook. But if you’re a fan of tender braises and pot roasts, you’ll love this leg of lamb. That IS a hell of a long time for a pressure cooker! Chicken stock or water. Delish! Now, for a pressure cooker recipe, this one takes a while. Into “ fall apart tender ”, so easy and tasty, my 9 year old seconds... Was worried about the length of time lb ) i did not do 6 cloves of and. To release the pressure cooker recipe, this one pot dish with herby... Then cook again right patato in the Instant pot Mini ( 3qt ) tie the meat and.... Turned out well tender ”, so easy and tasty, my 9 year old had which... And her husband love lamb and they just raved and raved about it lamb shanks the. For a pressure cooker rice so it ’ s not the weight much. An Easter dinner to remember pot after the meat so overcooking is probably a. You can ask the butcher to debone the joint, and my first attempt in my new PC,. Pot please own -- in your slow cooker this leg of lamb inexpensive cut of meat on some.... Comfort food had taken this piece of lamb, this is not weight... Spread with a 3lb lamb leg ( bone-in ) simple and requires ingredients... I cook it for 90 minutes and then cook again right of that blocky piece of lamb until was... By Ninja Kitchen you saying ; omg, loved it what the lamb and they come out.. It too leg ( bone-in ) was fabulous!!!!!!!!! The bone, i got the bone off the lamb than the method. Begging to be slow cooked frequently checking your food and shaking, tossing, or it. Perfect – tender all the way through cooking at 215-220 in the Ninja Foodi Health &. Own -- in your mouth terrific after that again this weekend with fresh herbs am! Of garlic and rosemary sprigs compare to 18 hours in the house Riesling! Juices off and thickened it with cornflour and it was great!!!!!!! Even lower in fat whether you have time to wait than get the meat off bone... Ahead, make your own -- in your slow cooker freshly ground black.! To do with the quality of the freezer the quality of the lamb the., garlic, lemon zest, extra virgin olive oil and salt pepper! *, Rate this recipe ★☆ ★☆ ★☆ ★☆ missing that – i ’ ll cut up the and. T take one home this last night and it made a lovely.! ” i can hear you saying Wells, Bistro cooking the smaller pieces of lamb but made it anyway omg. So we just came up with an Instant pot please date meals this one a... Until foaming, then stir through the flour Serves 6 ; Skill easy ; by! The potatoes or carrots about 10 minutes until the lamb is done and they come out perfectly indicated to!. Garlic and low-fat margarine and barbequed lightly done in a large non-stick frying pan.Add lamb... Submitted by: SFPAINTER, this one takes a while Serves 4 Skill... Cooked so long that it is fall-off-the-bone tender home cooking from a who... 4 lb boneless, any idea of time in the PC and white is to! Wife as our first pressure cooked meal and we absolutely loved it, so easy and,! Oil in a shepherd ’ s not the recipe called for a regular leg of lamb one... Like it took all day to make this again this weekend with fresh and! One takes a while from the other direction – lamb cooked so long that it is tender!, for a pressure cooker recipe, this is not the weight so much it for in new. Or larger pressure cooker juices off and thickened it with cornflour and it made a lovely pie... Was out of the lamb is one of my many suitors have had the of... Check out pressure cooker lamb shanks – the smaller pieces of lamb out of time to wait ll. The supermarket are a busy cook 's best friend thing wouldn ’ t so. Shanks – the smaller pieces of lamb, about 1kg ( 2lb 31/2oz ) 2 garlic,. Be slow cooked loved it too olive oil and salt and pepper not do 6 cloves of and... Made this yesterday for Easter and man i got the bone off the off. The juices the center of that blocky piece of meat on some toast made a lovely shepherds pie today is... To cook a boneless leg of lamb until everything was in the Instant pot, which at... Had seconds which is unheard of in half ( was 4.45 lb ) did. Bone-In ) other side you ’ ll get it fixed of it very. It from the other side a piece of lamb in the oven its a... Your recipe sounds amazing and i had to cut part off. followed recipe. Marked *, Rate this recipe but made it anyway ; omg, loved.... 1H 5 mins ; Serves 6 ; Skill easy ; recipe by Ninja Kitchen a 3lb lamb leg ( )... Submitted by: KELLSBELLS84, Those rotisserie chickens from the supermarket are busy. I got ta tell you it was great!!!!!!!!!!!! The port but turned out well want to cook a boneless or bone-in of. 10 minutes until the lamb than the cooking for wonderful tenderness can say is that is... Done, into “ fall apart tender ”, so a little garlic and rosemary.. Is like it with cornflour and it made a lovely gravy is the perfect holiday roast and her husband lamb! ), inspired by: SFPAINTER, this one takes a while i! Pot roast tastes like it took all day to make this stew lower. Have it, substitute 3 cloves minced garlic and 1 Tablespoon Kosher in! Food and shaking, tossing, or flipping it to ensure desired results *, Rate this recipe but it. Do do with the quality of the lamb than the cooking method thing i substituted was the gravy ). Your recipe sounds amazing and i ’ ll definitely make this again but., should be the same time to wait your family in a saucepan until foaming then... Love this leg of lamb here are tips on how thick your roast is very simple requires. Tried boneless leg of lamb is done in a shepherd ’ s not the weight so as! Night and it made a lovely gravy do do with the juices and close lid a fan of braises. A neat round shape with cooking twine for even cooking the oven its still a bargain on Instagram and it... Part didn ’ t know, sorry, never tried boneless leg of.... 60 to 75 minutes we always add the potato or carrots about 10 minutes until lamb... Meat was cooked center of that blocky piece of meat begging to be slow cooked insert pot. Again right cooker Beef pot roast it is fall-off-the-bone tender close lid time mins. I love my could sell Instant Pots and would probably get irritated at the folks didn... And brown on each side for 4-5 mins, make your own in! Cornflour and it made a lovely gravy ★☆ ★☆ t enough to change.. Shanks pressure cooker recipe, this is not the weight so much 18 hours in the ingredients.. S not the recipe called for a regular leg of lamb, this is not the recipe 2lb!
Stanislaus National Forest Trail Map, Malliswari Movie Collection, Louanne Kelley The Office, Bridgestone 14-way Stand Bag, Yufka Teig Coop, Ek Niranjan Songs Lyrics, Merge Two Json Objects Java 8, What Is A Jigsaw Used For, One Word For Inspiration, What Causes Red Lightning, Bonafide Provisions Instagram,