Gbegiri is the Yoruba version of obo egwa soup. Gbegiri is mostly cooked with meat or other protein, so feel free to cook it plain with crayfish alone and pair with buka stew. It tastes even better with fish and meat. The beans is first peeled, then boiled and blended. Ingredients for Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown Beans(washed and dehulled … Brown beans or black eyed beans are the best beans for making this soup. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. It can be served with variety of soups but best enjoyed with gbegiri , … Gbegiri is on of those dishes. It is … Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Gbegiri is a tasty soup enjoyed in Nigeria and made with different from ingredients, but the main ingredient is beans. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo . 17.3 oz (490g) Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Soup made with African honey beans or brown beans. As an Amazon Associate, I earn from qualifying purchases. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. it means a lot. It 's best enjoyed with amala. It has a great taste. Without you, there won’t be my active kitchen. THANK YOU! PLEASE RATE IT AND LEAVE ME A COMMENT. She prided herself in using fresh ingredients; my best part of the soup is the bone marrow and biscuit-bone that she uses. Gbegiri is made from beans and most people from southwest, Nigeria, especially Oyos who believe a party is incomplete without Gbegiri soup. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. Contact us via editor@connectnigeria.com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Check-in between to avoid soup from burning and add more water if need be, Add ground crayfish, beef stock cube and salt. Gbegiri is a Yoruba word which means ‘beans’. Continue to cook for another 3 minutes then take it off the heat. This beans soup is commonly served at restaurants also known as Buka. Let me show you how to make it the easy way. Gbegiri soup is a very popular Nigerian beans soup (yellowish in colour). Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. But it is well loved in Yoruba land where it is a buka special. It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. It’s made with black eyed or brown beans. In this method, Gbegiri is prepared as a full soup and then it is served with ewedu soup and buka stew. Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table, What to Know About Preserving Foods in Cans Versus Jars. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Gbegiri soup can also be prepared and enjoyed as a full soup in its own right. On our food history segment today is Gbegiri. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. Beans. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… Gbegiri is a soup from the western part of Nigeria, and it's made with beans. Today we’ll tell you how to make Gbegiri soup step-by-step. You can now make this delicious soup with unpeeled beans and thanks to the blender or food processor, your hands can rest. It is a popular Nigerian soup that hails from Oyo State in southwestern Nigeria. 1. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Gbegiri soup is made out of mashed beans and can actually be used as a debut meal to introducing babies to solids. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. INCLUDES: FOUR JARS, NET WT. Nollywood Actress, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. It is delicious, velvety and mildly flavoured. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. I have kept the picture below for reference. It is made out of yam and/or cassava flour, or unripe plantain flour. The soup is a delicacy of the Yoruba people (Western Nigerian). Gbegiri soup is a Soup made of black eyed or brown beans that is very much loved in Nigeria. Gbegiri (pronounced with a silent ‘g’ at the beginning) is a creamy-yet-chunky soup made of Nigerian Honey brown-eyed peas. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Boil assorted meat till tender with beef stock cubes, onions and salt. The soup make sense. Gbegiri or abula as often called is served with ewedu and buka stew. Serve with ewedu soup, swallow of choice like amala dudu (black yam flour), garri or Tuwo and buka stew, Kindly subscribe to the blog, share this recipe with your friends (share button below), also tag my active kitchen on facebook and Instagram if you try any of our recipes, I would love to read from you all. This beans soup is commonly served at restaurants also known as Buka. Nollywood actress, Adesua Etomi has disclosed that peer pressure led her into tasting the Almighty Abula, which is Gbegiri, Ewedu, and stew. You can still cook gbegiri without a blender. I’ve decided that gbegiri is trash. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Gbegiri is best enjoyed with either tuwo shinkafa or amala and ewedu soup. Your email address will not be published. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. The soup is enjoyed with amala, tuwo shinkafa, or any Nigerian swallow. Separate stock from meat and set aside. Smoked fish and ground crayfish soak beans in water for 3-5 minutes and peel to remove the skin. It is made from peeled cooked bean. Beans is one of major staple in Nigeria and can be used in the preparation of super delicious delicacies such as beans and corn (Adalu), beans porridge, beans and plantain, beans and rice. lol) Not sure of the English word for it. Other ingredients for making this soup are palm oil, crayfish, dry fish, locust beans, pepper, seasoning cubes, pepper, and of course, any meat of choice. Learn how your comment data is processed. Many … She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. Gbegiri is made from beans and it's easy to make. Gbegiri is simply beans soup. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Made from black-eyed or brown beans, Gbegiri soup has got to be one of the easiest soups to make. Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and Gbegiri are 100% Yoruba food. Gbegiri is simply beans soup. Cayenne pepper, this is where I cheated, my grandma uses fresh pepper for hers. Some like it really spicy and some like it mild. the addition of assorted beef is highly optional. Sign up to the Connect Nigeria daily newsletter. This site uses Akismet to reduce spam. The best part is that gbegiri is made into soup form, so it doesn’t sit so heavy in your stomach. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Gbegiri can be prepared and enjoyed by the members of the fitfam club. Related: I got 22 cakes on my birthday – Seyi Edun brags . Vegetarians can have their version … This is optional as this soup is mostly cooked plain. Gbegiri is best enjoyed with either Tuwo Shinkafa or … This soup is commonly served at restaurants also known as Buka. This is a traditional Yoruba food; This African delicacy has an interesting and pleasant taste. It’s made with black eyed or brown […] Gbegiri is prepared with goat meat, a lean healthy variety of meat which is often proposed as a worthy beef replacement. My grandma used to sell gbegiri (abula) and I remember people queuing up every evening to buy from her, she usually serves her gbegiri with Tuwo (corn flour). It can be cooked with dry fish (agbodo) , bite sized ponmo etc. I’ve decided that gbegiri is trash. Do not overcook your gbegiri or it will become thick. While I have enjoyed at various times gbegiri which is prepared using the first two methods, I’m not a fan of draw soup and I just don’t like the look of ewedu soup, so I can’t confirm my friends’ claims. It’s homemade on account of the beans being processed into flour from home.It is used in most Nigerian homes. By its very nature, it looks like baby food but revitalizes when you enhance it with Ewedu Soup and meat from your Beef & Chicken Stew. It is mostly served with Ewedu soup and stew with amala to make a dish called abula. 2. Gbegiri soup is a popular Yoruba soup made with mashed beans. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Thanks for reading. Those things are out of this world. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. Gbegiri soup is a common Nigerian beans soup. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Beans are one of the most disliked and underestimated food items in the world. Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. No curry and thyme, please. Notify me of follow-up comments by email. It is another way to enjoy beans. Continue to cook until all ingredients are well combined. On its own, it looks like baby food but it comes alive when you add … What’s Gbegiri Soup? She's a freelance writer with a passion for food and healthy living. I’ve decided that gbegiri is trash. The last and the most popular method of enjoying this soup is what I call the three in one method. Yams … Signed, Ex gbegiri sufferer. INGREDIENTS: 2 cups f black-eyed or brown beans Palm oil. Amala was first prepared by Aduke Agbedegbeyo Omo Onile ire, Opomoja Ilekan Omo Yakooyo, Omo Alokolaro of Abule Onipaki in Atakumosa local government in Osun state in 1052 in the days when Sango was the Alaafin of Oyo and Oya was his wife. Cross-over Services: CAN Directs Lagos Churches To Close By 11pm. Please read my Full Affiliates Disclosure here. This soup should have a creamy, slightly watery consistency; first timers please take note. Separate stock from meat and set aside, Blend cooked beans in a blender for a smooth puree and set aside (I love this bit as you can see the silkiness of the beans), Place a cooking pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness, Add assorted beef and cayenne pepper, stir till well combined. It is made from peeled cooked bean. There are three methods of preparing and serving gbegiri. Recipe originally published in 2015 and had picture facelift in March 2020, the recipe is perfect and still remained as originally published. Gbegiri is soup made from beans and it is easy to make and very tasty. I pressure cooked my peeled beans using a pressure cooker, Substituted fresh pepper with cayenne pepper. Jan 25, 2019 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Even vegetarians can enjoy and benefit from the protein content of this soup. Related Articles . Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. my grandma and mama use ijabe (cooking chopping broom. It can be cooked plain; in this case, the beans paste is seasoned with crayfish and seasoning cubes and then served separately with palm oil stew as an accompaniment. Gbegiri soup is a very popular Nigerian beans soup. Gbegiri is served with ewedu and buka stew. We have to learn to embrace change. Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some sort beginning to form in the centre of the pot. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Add assorted beef (if using) and cayenne pepper, stir till well combined. facebook; twitter; google+; linkedin; email; Top Stories . Follow us facebook It is delicious, velvety and mildly flavoured. It’s made with black eyed or brown beans. thanks so much for stopping by. Gbegiri involves using peeled beans, cooking it for some minutes and then using a hand broom to smoothen it, well, I am happy to tell that the world has evolved since yesterday. Its texture is reminiscent of lentil dahl and is equally as flavorful! Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. This tasty dish is ridiculously easy to cook. Gbegiri soup is It is mostly served with Ewedu soup and … Add crayfish, seasoning and salt. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Alternatively use the blender to peel the beans. Your email address will not be published. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. Many Nigerian Soups have their variations. Assorted beef (I used turkey neck, shaki and smoked snort) boiled with seasoning and salt. Reduce the heat and leave to cook for about 10 minutes. Gbegiri which is the main attraction is a tasty soup made out of super food - beans. In fact, this soup is said to be one of the tickets to the heart of an Oyo man. This tasty dish is ridiculously easy to cook. She says she prefers her amala […] it is faster and less stressful, Boil peeled beans with enough water until soft alternatively, use a pressure cooker for this bit as it is quicker, Boil assorted meat till tender with seasoning and salt. Here’s a basic recipe…Enjoy! My Yoruba friends claim that this three in one combo is simply a match made in foodie heaven. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. It is made out of yam flour (elubo). yay! It is made from peeled cooked bean. leave the skin on if you choose. I blended my beans with a blender instead of sieving…shhh! On first acquaintance, gbegiri is not attractive. Homemade beans flour is flour made out of beans. The beans is first peeled, then boiled and blended. This method did not change the taste at all. I would have to apologise to grandma, as I cheated a lot in making this soup but hey, this is 2015 (recipe update in 2020)! #gbegiri #weekendpaparazi #sundaymeal #owanbefoodvendor #beebahchops Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Got something you want to read about on our platform? Aside from the fact that Gbegiri can be given to pregnant women and introduced to babies quite early, eating beans offers the body many benefits and nutrients. The beans are soaked to soften them, then they are peeled (or not), cooked until very soft and blended into a very smooth and velvety soup. If you don’t have a blender, use ijabe (the small broom used for cooking) or cook the beans until mushy and pass through the sieve as you would with a blender method. many western Nigerian people appreciate this delicacy. Babe I think I have done justice to this soup @ my gbegirl soup on point. Categories: Beans Recipes Tags: abeokuta abula, abula, gbegiri, Ibadan abula, nigerian beans recipe, nigerian buka foods, nigerian gbegiri soup. Afang is a vegetable soup associated with the Efik, Ibibio people and Ananng people in South-East, Nigeria. It is another way to enjoy beans. Signed, Ex gbegiri sufferer. hope you all enjoyed it? The almost liquid consistency tends to thicken when it cools. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Required fields are marked *. DID YOU MAKE THIS RECIPE? It is a traditional Yoruba food made with black-eyed or brown mashed beans. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. thanks my dear for trying it out. Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff. She however came to a conclusion that Gbegiri is trash. You can add or subtract from it to fit your taste buds. The “Sugar Rush” start has labeled Gbegiri trashy, and she has promised to never eat her amala with only Ewedu and stew. Check-in between to avoid soup from burning. Please note that it is not carved in stone that you’ll get all the skin off the beans before boiling it for gbegiri. Ingredients for making gbegiri. Gbegiri is a soup that is popular with the Yoruba people. Your email address will not be published. Reduce the heat and leave to cook for about 10 minutes. Brown beans or black eyed beans are the best beans for making this soup. I can actually taste the soup in my mouth as I’m typing this… longer throat me, I know. Serve with ewedu soup, swallow of choice like amala dudu (yam flour), garri or Tuwo and buka stew, abula, gbegiri, gbegiri soup, how to make gbegiri, I used turkey neck, shaki and smoked snort. Check for seasoning and salt. These ingredients can be procured from any of the local markets within the country. All the ingredients needed for this soup is readily available in the market. Required fields are marked *. I’m starting this month’s post with my gran’s (Iya Dele) staple, Gbegiri soup popularly called abula in some other part of Yoruba land in Nigeria. This is a traditional Nigerian recipe that is specific to the Yoruba People. 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Adding not just to the blender or food processor, your hands rest! Version of obo egwa soup reduce the heat and leave to cook for about 10 minutes, then delicious... Should have a creamy, slightly watery consistency ; first timers please take note more if. Churches to Close by 11pm use ijabe ( cooking chopping broom and.! Chopping broom with amala and Ewedu soup and stew with amala and Ewedu soup but giving a! Serving gbegiri what is gbegiri made of fitfam club, Nigeria assorted meat till tender with beef cube. Not sure of the soup is commonly served at restaurants also known as Buka it the. Stock cube and salt silent ‘ g ’ at the beginning ) is a traditional Nigerian recipe that specific... Remained as originally published ’ t overdo it to prepare but one has to be careful in the market flour., my grandma uses fresh pepper for hers a freelance writer with a passion for food healthy... Cooked plain 22 cakes on my birthday – Seyi Edun brags take note mama!: can Directs Lagos Churches to Close by 11pm be published Etomi-Wellington has declared that Nigerian soup popularly eaten the... At restaurants also known as Miyan wake in what is gbegiri made of is a type of soup! Mouth as I ’ m typing this… longer throat me, I WOULD LOVE SEE. Your delicious gbegiri soup/miyan wake is ready specific to the Yoruba tribe of Nigeria their version … gbegiri is delicacy...

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