That said – you can eat this as a stew by itself. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. How to make both vegan and meaty efo riro at the same time? In stock. meanwhile Chop the spinach up into small pieces and add it to the pot. However, we just don’t stir this by itself, we stir it in a rich pepper … We ate it with your jollof rice, and loved that just as much! Efo-Riro (Vegetable Soup) quantity. Efo riro means vegetable stir fry. This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. Veganized Nigerian delicacies are our passion – giving the culinary heritage of Nigeria a new perspective: Eba, Pounded Yam, Wheat and Semo with Egusi and Efo Riro stews with Vchunks, 100% plant-based meat. ★☆ Same great taste but without all the Meats and Crustaceans. 2 red onions 5. Get more greens into your diet with this revamped Nigerian classic. Price $35.00. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Sausage Rolls. But when I want to get fancy, I tend to add garlic and sliced bell peppers. Scribd es red social de lectura y publicación más importante del mundo. The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … But this is one dish that’s super easy to make both versions simultaneously. Starting with the traditional ingredients, I added tomatoes to my recipe to boost the nutritional profile and to add flavour. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. My favorites were made by my mom and my On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. I grew up on Nigerian cuisine, at one point it was an almost daily thing. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , but with a big twist ☺. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. Availability: In stock. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. So basically, Efo riro simply means ”stirred leafy vegetable”. I am constantly looking for ways to introduce creative plant-based meals to my audience. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. The added … How do you make it vegan? Make a big pot of this efo riro, and have it with rice all week! 5.Add the spinach to the pot, but do not stir. I omitted the mushrooms and fried it a little longer. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist. How do you blanch spinach? The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe The base is made with red … I also use vegetable oil instead of palm oil, because it’s often easier to find and a bit healthier. Quick View. Also, you need coarsely blended pepper to make the vegetable soup. Efo riro is not much different from many of these delicious soups cooked… Recipe Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Copyright Shruthi Baskaran© 2021 | Privacy Policy. Quick View. 5 tatashe peppers 6. But we all know that a forest of spinach essentially turns into a handful when it wilts. May 3, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. It is a vegetable soup. Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». Efo riro is a Yoruba vegetable soup from Nigeria. If so, just finish blanching the spinach first, and then clean the pot before adding oil. Password Price $35.00. How long do you blanch it for? But with trial and error, we arrive here today with some delish spinach stew. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Click on "Watch later" to put videos here. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Chana Masala Recipe. Required fields are marked *, Rate this recipe Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. No videos yet! To one, add mushrooms, stew, and then add spinach. You can read more about veggie bouillon options this post. document.write(new Date().getFullYear()); ★☆ Only registered users can write reviews. Comments. Nigerian Jollof. Let it cook till it is thick. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Moroccan Harissa paste adds spice and sass. It is native to the Yorubas of Western Nigeria. Availability: In stock. Get more greens into your diet with this revamped Nigerian […] So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Vegan, gluten-free, soy-free recipe.” Recipe from Holy Cow! My favorites were made by my mom and my faux aunt, Mummy Hamed. See notes in post for blanching spinach (or skip ahead a couple of steps), Add oil to a deep pot and heat it on medium flame, In the meantime, blend the red bell peppers, habanero peppers, tomato and onion to form a coarse puree (see notes) and set aside, Once the oil gets hot, add the onion and red pepper, and fry until translucent (about 30 seconds), Then, add the puree and fry until the raw smell disappears (about 4 to 5 minutes), While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside, Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute, Now add the mushrooms and let it come to a soft simmer (you’ll notice bubbles appearing), When bubbles appear, add spinach, stir it in well and let it cook uncovered for about 2-3 minutes, Serve hot with rice (or other traditional “swallows” like pounded yam or cassava), To adjust the puree to your spice levels, you can reduce the habanero peppers, substitute red bell peppers with more tomatoes, or if you want to increase spiciness, add more habanero peppers, If using frozen spinach, make sure to thaw before using; if using kale, follow same instructions, I prefer to use a food processor because it lends more texture to the puree, but a blender would also work if you want it more fine. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! Spinach is the star of the show with this dish, so don’t skimp out. I’m looking forward to getting the opinion of my father in law who is from “Efo riro is largely spinach and blended stew, with seasonings like locust beans, thyme, and bouillon cubes to bring out the flavors of the stew. The mushrooms and aubergine add a robustness to the dish. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. $6.00. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Reviews. I like to boil mushrooms with onions to create a simple broth. 2 stock cubes 7. I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Efo riro is a Nigerian soup made with spinach and red bell peppers (tatashe). It is popular for its unique savory taste and richness. Efo Riro made Vegan Style. Price $30.00. Add to Wish List Add to Compare. VEGAN Sautéed Spinach 1/2 (Half) Foil Pan. B loves to eat this with eba, which is essentially pounded cassava flour. I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. - efo riro vegetarian -

The vegetables are usually cooked way too long with copious amounts of palm oil used. For three months I suffered through bland meals made by chefs whose idea of ‘spicy’ was a few pieces of jalapeno pepper. 2 tbsp. Cancel Unsubscribe. Vegan - Efo Riro (Stewed Spinach) Price $25.00. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking. Delicious! #9 Nigerian Vegan Efo Riro “My first time making non meat based efo was terrible. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Cooked some chicken breasts and added them at the end, great filling dinner! Eru is also known as locust beans. Open : Tuesday through Sunday – 12PM to 8PM #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } My parents, who add meat to every vegetarian dish I cook, ate this without meat and loved it. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. Required fields are marked *. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Loading... Unsubscribe from Plant-based Naija? Efo riro means vegetable stir fry. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. *tears* Nigerians who live abroad for … Reviews. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Make a big pot of this efo riro, and have it with rice all week! Find A Vegan Nutritionist; Black Nutritionists & Dieticians; Vegan Channels. SKU. Jump to: But first: what is efo riro? Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. How to make both vegan and meaty efo riro at the same time? MEAT Sautéed Spinach (Efo Riro) 1/2 (Half) Foil Pan. how to make efo riro with tomatoes. Nigerian. Subscribe… From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. It merely means vegetable that is stir-fried in pepper sauce. Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. This will definitely become a regular meal in our rotation. In fact, “efe” means “vegetables” in the Yoruba language. Vegan Efo Riro (African Spinach Stew) Spicy Alfredo Sauce. How to make Efo-riro. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Who knew spinach could taste… The added liquid allows the flavors to marry. ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. How to make efo riro with kale or frozen spinach? Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. I am so incredibly happy with how this turned out!

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